Abstract

Physical fitness might encompass mental well-being, social connections, and personal development. Engaging in fencing can contribute to a holistic approach to health and wellness. This study aimed to create specialized exercises to improve players' kinetic response and accuracy in executing cutting attacks in fencing. Using an experimental approach, the study focused on army fencing club players under 18 years old, totaling 45 participants. Sixteen students were randomly selected and divided into control and experimental groups, with each group consisting of eight players. The control group followed the coach's regular training method, while the experimental group performed special exercises. Additionally, four players were surveyed to gather further insights from the research community. The results showed that the special exercise training program significantly enhanced the participants' kinetic response speed and stabbing skills during cutting attacks in fencing. The study also found a notable correlation between kinetic response and the execution of stabbing and cutting attacks. The positive development observed in the experimental group underscores the effectiveness of the training curriculum components. The researchers recommend incorporating game-specific exercises into training programs to improve physical attributes like kinetic response, which plays a crucial role in fencing skills. They also emphasize the importance of developing arm speed to enhance performance in fencing among players and students alike.

Keywords: Fencing Skills, Physical and Mental Health, Specialized Exercises, Kinetic Response,Training Methods, Foil Weapon