Herbs for Better Sleep: A Natural Guide to Improving Sleep Quality and Overcoming Insomnia with Herbal Remedies

Mohideen Abdulkader M ¹, Prakash D ^1*, Manikandan S ²

This review describes the herbal remedies as natural, gentle alternatives for improving sleep, reducing insomnia symptoms, and promoting relaxation with fewer side effects.

Abstract

Background: Sleep disorders, including insomnia, are common issues affecting millions worldwide, leading to significant health consequences. Conventional treatments often include medications that may cause side effects or dependency. Therefore, there is a growing interest in natural remedies, such as herbs, for promoting better sleep. Methods: This guide reviews existing literature on various herbs traditionally used for sleep enhancement. It examines the properties, usage, and scientific evidence supporting the effectiveness of herbs like valerian root, chamomile, lavender, passionflower, and ashwagandha. Sources include peer-reviewed journals, clinical studies, and traditional medicine compendiums. Results: Evidence indicates that certain herbs can positively influence sleep patterns and alleviate insomnia. Valerian root and chamomile show sedative properties and reduce sleep latency, while lavender and passionflower promote relaxation and improve sleep quality. Ashwagandha has adaptogenic effects, reducing stress and enhancing overall sleep architecture. However, results vary depending on individual responses and dosages. Conclusion: Herbal remedies offer a promising natural alternative to conventional sleep aids. While they may not replace medical treatments for severe sleep disorders, herbs like valerian root, chamomile, and others can effectively support better sleep quality. Further research is required to fully understand the mechanisms and long-term efficacy of these natural agents.

Keywords: Sleep, Herbs, Insomnia, Valerian root, Chamomile, Lavender, Passionflower, Ashwagandha, Natural Remedies, Sleep Quality.

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